Joe Wicks/Keeping Fit and Healthy

It is important for children to stay fit and healthy, especially during Lockdown.

Try to spend at least 20 minutes moving each day.

If it's too wet or cold to go outside try some of the Class 1 dance and fitness activities below.

Parents please join in and have fun!

DAILY PE WITH JOE WICKS

KIDZ BOP Kids - Make Some Noise (Dance Along)

Class 1, you definitely know the dance moves to this song!

Zumba Kids - I like to move it

Koo Koo Kanga Roo - Superheroes Unite (Dance-A-Long)

Shake your sillies out!!!

Pre-K Sports Day Dance Number

Koo Koo Kanga Roo - Dinosaur Stomp (Dance-A-Long)

How to do Star Jumps and a 5 Minute Kids Workout

5 Minute Move | Kids Workout 1 | The Body Coach TV

3 Minutes Meditation - Mindfulness For Kids And Adults

Yoga for children

Great for keeping fit and concentration.

Alphabet Yoga A-Z

This alphabet yoga video is a combination of yoga poses, animal poses and other fun movements to make up something for every letter of the alphabet.

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